Now on iOS · Built around Claude

Meal planning that actually knows your kitchen.

Scan your pantry barcodes, name a calorie target, and Meros builds a full week of meals around what you already have — adapting to your schedule, your taste, and what's worth cooking on a Tuesday.

Free to download
No credit card required
Built for weight loss
meros.
Your week
12,410 / 12,950
M1,820
T1,710
W1,790
T1,680
F1,950
S1,740
S1,720

Wed 21.

3 meals
Breakfast410

Yogurt & toasted oats

P 28gC 42g10 min
Lunch560

Chickpea grain bowl

P 24gC 58g15 min
Dinner820

Miso salmon, blistered

P 41gC 34g30 min
chef

"Out of miso? 1½ tbsp soy + 1 tsp honey. Same blister, different register."

How it works

Three honest steps. No quizzes, no spinning wheels.

1

Scan your pantry.

Point your phone at any barcode — groceries, snacks, frozen meals — and Meros builds your ingredient inventory automatically, with nutrition pre-filled.

2

Set your goals.

Calorie target, dietary needs, how much you actually like to cook. Weekly budgets, not daily caps — so weekends can breathe.

3

Get your plan.

Claude builds a 7-day plan around what's on your shelves and what you've actually liked. Swap any meal in a tap. Re-plan the week in a sentence.

Features

Everything your week needs.

The pieces that make a plan stick — built for people who want to eat with intent without turning dinner into a spreadsheet.

Barcode Scanner

Scan any packaged food and it lands in your pantry instantly, with nutrition and serving sizes already filled in.

AI Meal Planning

Powered by Claude. Your plan adapts to your pantry, your ratings, and your schedule — every single week.

Flexible Calorie Budget

Weekly totals, not rigid daily caps. Eat lighter on weekdays, leave room for Friday — Meros balances it out.

Smart Grocery List

The week's plan becomes a shopping list — consolidated to real purchase quantities, sorted by aisle.

Weight Loss Focus

Built specifically for calorie-deficit eating. Track weight, log meals, see your trend without the lecture.

Household Mode

Cooking for a family? Add household members with their own goals — get one plan that quietly works for everyone.

A real week

Here's what a Wednesday looks like.

Every meal carries macros, prep time, and a one-tap path to the recipe, the swap menu, or the shopping list.

Apr 19—25.

12,410 kcal · 1,773/day avg · $64.20 in groceries
Mon1,820
Tue1,710
Wed1,790
Thu1,680
Fri1,950
Sat1,740
Sun1,720
Recipe

The dish, then the method.

Every recipe arrives like a card from a good cook — short, declarative, and confident about what you actually need.

Wed · Dinner · 30 min

Miso salmon,
blistered.

Kcal 820
Protein 41g
Serves 2

Recipes that fit your pantry, not the other way around.

Each recipe shows what you already have, what you still need, and exactly how much to buy. Walk into the store with a list that knows your fridge.

Tap any step and the timer starts. Tap "swap" and Claude finds you a different dinner inside the same calorie envelope. Tap nothing and just cook.

"Out of miso? Try 1½ tbsp soy sauce plus 1 tsp honey. Same blister, different register."
Themes

Six palettes. Light and dark in every one.

Tap a palette to try it on — all twelve themes live inside the app, too. Light and dark included in every family.

Start eating with a plan.

Free to download. No credit card to start. Your first week takes about ninety seconds.

Download on the App Store